My Routine Exercise

• First, you should do cardiovascular exercise such as walking and bicycling. Those exercises will strengthen your heart so it is suitable for you who just start to lose weight. At the first walking, you only need to do it for 10 minutes than add 5 minutes every week until it reaches 30 till 60 minutes.
• The second effective exercise is squat. Beside cardiovascular exercise, strength exercise is also important because it can burn your fats faster. By squatting, you can train many muscles at once. You should do it with proper technique in order to be functional. Place your leg shoulder length apart and keep your knees over ankle.
• Third and last is lunges. This exercise work on major lower body muscle and increase your balance. When you do lunges, you can just not to move forward but back and side as well.

The key to make your exercise effective is doing it regularly and choose the exercise that you like so you can keep consistent to improve your exercise step by step.